1. Lower expectations.
2. Aim for Moderation not Perfection.
If little Johnny had crack cereal for breakfast, cardboard for lunch, then dinner you might want to add some carrots before dessert.
3. Start the day saying Thank you.
Let go and surrender the day to God. This kills worry.
4. At night write down 3 magical things that happened through out the day.
Your distracted brain will thank you some day.
5. Pray, meditate, or tape your ears.
Seek a method that will help you slow down in a world of speed.